SMS Diet

DIETING TIPS

Health Food We offer a in depth range of information in our members area and we even send your daily diet direct to your mobile telephone.

The Lifestyle Diet

This diet enables you to lose those unwanted pounds or enables you to maintain your achieved body weight and provides you with a healthy living.

Again we advise that exercise and the daily consumption of water is essential to any diet plan.

Day 1

BREAKFAST

Fruit and Cheese Bagel, (Combine 1/3 cup 1% low-fat cottage cheese, 1/4 cup sliced fresh strawberries and 2 tsp. honey in a blender; process until smooth. Spread on 1/2 a small bagel. [Note: you may want to refrigerate to thicken before spreading.] ) (3) Orange Juice, 1/2 cup (1) Coffee or Tea, (0)

LUNCH

Bow-Tie Pasta Pepper Toss, (Combine 1 cup cooked bow-tie pasta, 1/4 cup each of chopped red bell pepper, chopped yellow bell pepper and chopped tomato, 3 tbsp. crumbled feta cheese and 2 tbsp. fat-free balsamic vinaigrette; toss to coat.) (4) Skim Milk, 1 cup (2) Fruit Cocktail, unsweetened, 1 cup (2)

DINNER

Kung Pao Chicken, (Toss 4 oz. cubed chicken breast, with 2 tsp. each of soy sauce and fat-free red vinaigrette, 1/8 tsp. red pepper and 1 minced garlic clove. Heat 1 tsp. vegetable oil over medium-high heat. Add 1/2 cup of chopped onion, sliced mushrooms and chicken mixture; saute 5 minutes. Top with 2 tbsp. each of green onions and peanuts.) (6) Cooked Brown Rice, 1/2 cup (2) Steamed Broccoli, (0)

SNACK

Coconut Cream Pie Fat-Free Light Yogurt, 8 oz. (2)

TOTAL POINTS FOR DAY - 22

Exercise every day for at least 30 minutes. Brisk walking is one of the best exercises and can easily fit into your schedule.
Drink at least 8 glasses of water a day to help you feel satisfied and refreshed.

Daily Topics

Scarsdale Diet

Calories

Low Carb Diet

Macrobiotic Diets

Daily Update Tip

Know why you want to lose weight
You may think just shedding those extra pounds would be satisfying. Of course it would be nice to fit into smaller clothes and be able to run without getting out of breath.

But if you want to lose weight for the wrong reasons, like many others before you, there's a good chance that either your diet will fail or that you will put weight back on after your diet is over.

3 Bad reasons for wanting to lose weight:
To make a bad relationship good
To make someone proud of you
To make someone like you
3 Good reasons for wanting to lose weight
To get fit
To avoid health problems
To improve your self confidence
See the difference? If you want to lose weight for you, you are much more likely to be pleased with the results! Understand your motivation, then use our free diet tips to help maintain your motivation.

To cancel send: SMSWORLDS DIETS STOP to 80010