The plan:

A seven- to fourteen-day plan that clearly outlines the types of foods to be consumed at three meals each day. Snacking is not allowed, and herbal appetite suppressants are encouraged. Meals consist of fruit, vegetables, and lean sources of protein in unlimited amounts.

upside
You don't have to count calories or fat grams, and there is no limit on portion sizes. Weight loss often occurs rapidly, and you won't be too hungry.

downside
A strict meal plan must be followed exactly which is dangerously low in carbohydrate and many vitamins and minerals. Herbal appetite suppressants are often encouraged which can be dangerous for people with heart disease or high blood pressure and have been linked to death when used in large amounts or in conjunction with other stimulants such as caffeine.

duration
Seven to fourteen days.

checklist
Restaurants: Possible if you know they have the exact foods you need for a specific meal.
Alcohol: No.
Caffeine: Limited quantities.
Need to buy special foods: No.
Family friendly: If your family likes these foods.
OK for vegetarians: No, there is an emphasis on animal protein.

the pros say
The Scarsdale diet, like other low-carbohydrate high-protein plans, eliminates foods that are high in fibre and many nutrients in favour of quick weight loss. Don't be fooled.

For your personal analysis join the members area.

THE SCARSDALE TEAM