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Prostate Cancer – The Low-down
With a risk of 1 in 14, prostate cancer is the most commonly diagnosed male cancer. There are nearly 25,000 men diagnosed with the disease each year in the U.K.



The prostate gland, as part of the male reproductive system, secretes prostatic fluid – which contributes to the make up of seminal fluid. Prostate cancer develops from cells within the prostate gland, and is a relatively slow developing cancer. This means that symptoms may not show until the disease is in an advanced state.

Symptoms
Frequent need to urinate
Difficulty starting urination
Breaks in urination/Non-continuous flow
Pain during urination
Blood in the urine or semen
Pain in the lower back or pelvis
Most of these physical symptoms are also associated with lesser conditions such as Prostatitis (inflamed prostate), or BHP – Benign Prostatic Hypertrophy (a small increase in the size of the prostate gland that is not cancerous). Screening for prostate cancer is available and is generally done by testing the blood for certain proteins associated with the prostate

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Daily Update Tip


Know why you want to lose weight
You may think just shedding those extra pounds would be satisfying. Of course it would be nice to fit into smaller clothes and be able to run without getting out of breath.

But if you want to lose weight for the wrong reasons, like many others before you, there's a good chance that either your diet will fail or that you will put weight back on after your diet is over.

3 Bad reasons for wanting to lose weight:
To make a bad relationship good
To make someone proud of you
To make someone like you
3 Good reasons for wanting to lose weight
To get fit
To avoid health problems
To improve your self confidence
See the difference? If you want to lose weight for you, you are much more likely to be pleased with the results! Understand your motivation, then use our free diet tips to help maintain your motivation.

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