SMS Diet
DIETING TIPS
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Scarsdale Diet
You don't have to count calories or fat grams, and there is no limit on portion sizes. Weight loss often occurs rapidly, and you won't be too hungry...
Read MoreCalorie Counting
We start by exploring the background to calorie counting. We learn about the complex relationship between calories, food and dieting, the role of appetite in regulating calorie intake...
Read MoreLow Carb Diet
Many promoters of dietary schemes would have us believe that a special substance or combination of foods will automatically result in weight reduction. That's simply not true...
Read MoreMacrobiotic Diets
The earliest recorded usage of the term "macrobiotics" is found in the writings of Hippocrates. Translated literally, macro is the Greekword for "great" and bios is the word for "life." Macrobiotics is...
Read Moreback to top
Daily Topics
Scarsdale Diet
Calories
Low Carb Diet
Macrobiotic Diets
Daily Update Tip
Know why you want to lose weight
You may think just shedding those extra pounds would be satisfying. Of course it would be nice to fit into smaller clothes and be able to run without getting out of breath.
But if you want to lose weight for the wrong reasons, like many others before you, there's a good chance that either your diet will fail or that you will put weight back on after your diet is over.
3 Bad reasons for wanting to lose weight:
To make a bad relationship good
To make someone proud of you
To make someone like you
3 Good reasons for wanting to lose weight
To get fit
To avoid health problems
To improve your self confidence
See the difference? If you want to lose weight for you, you are much more likely to be pleased with the results! Understand your motivation, then use our free diet tips to help maintain your motivation.
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