This menu provides 1000 calories, 60g protein, 145g carbohydrate, 21g fat.

Breakfast
Banana sandwich made with 2 small slices of wholemeal bread and a small banana.
200ml glass of orange juice
Morning Snack
100g pot of low fat fruit yoghurt
Lunch
1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise
Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions.
Afternoon Snack
28g bag of lower fat crisps (eg. Walkers Lites)
Dinner
70g Roast Chicken breast (without skin)
80g Potatoes, mashed with 30ml semi-skimmed milk
60g Broccoli, steamed or boiled
50g Carrots, boiled
100ml Gravy (made from granules)
Evening
1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury's Highlights)
Women will lose 2-4 lbs in a week, men 3-5 lbs in a week, depending on start weight and activity level. It is not recommended that calories be so restricted for more than one week - for most people this level of calories is too low to obtain enough nutrition, and may have the effect of slowing metabolism.